Peruvian Maca is considered to be a "Superfood"
by many....and although some may believe these incredible little roots do
indeed possess "magical powers", a thorough scientific analysis and chemical
breakdown documents them to be a nutritional storehouse of vitamins, minerals,
and building blocks that fuel brain function, ease hormone irregularities, and
nourish the body. Maca is a superfood-food-herb with an outstanding
ability to increase energy, endurance and strength.
Maca is a favorite of raw-foodists,
vegetarians, adventurers, extreme athletes, dessert chefs and food alchemists.
Maca has traditionally been a
staple superfood-food-herb in the harsh cold climates of the high Andes in
Peru for thousands of years. Maca grows at an elevation of 11,000-14,000 feet
making it likely the highest altitude food-herb crop in the world. The
character and properties of Maca have been developed by the extreme conditions
under which it grows. This makes Maca an excellent food-herb choice for
individuals living in extreme and/or cold climates, high altitudes and/or with extreme
lifestyles or determined health consciousness.
Dried Maca powder contains 60% carbohydrates,
9% fiber, and slightly more than 10% protein. It has a higher lipid (fat)
content than other root crops (2.2%), of which linoleic acid, palmitic acid and
oleic acid are the primary fatty acids, respectively. Maca is rich in calcium,
magnesium, phosphorous, potassium, sulfur and iron, and contains trace minerals,
including zinc, iodine, copper, selenium, bismuth, manganese and silica, as well
as vitamins B1, B2, C and E. Maca contains nearly 20 amino acids and seven
essential amino acids. Maca is also a rich source of sterols, including
sitosterol, campestrol, ergosterol, brassicasterol, and ergostadienol.
As a root
crop, maca contains five times more protein than a potato and four times more
fiber.
Today maca is becoming increasingly popular in Peru among native and non-native
people, and the effects of maca are creating market demand in Japan, Europe and
the United States. Maca cultivation is on the increase, a number of government
experts and agencies are actively promoting maca agriculture and development,
and maca is poised to be a major botanical product on the international
superfood and herbal scene.
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